Breasts is one of the assets of women's pride. Not only become a symbol Of fertility or help facilitate the process of breastfeeding, breasts also become a symbol of women's sexiness.
Unfortunately, the pregnancy followed by the process of breastfeeding and gravity make the breast no longer as tigth as when a girl. Well, for those of you who want to have strong breast without going through a painful and frigthtening operation process, you can try the following natural way.
Message with Vitamin E
Message your breasts gently with Vitamin E or other herbal oils. This action is useful to reduce inflammation so as to avoid the laxness of the breast.
Use a Comfortable bra
A comfortable bra used is an important key to maintaining breast firmness. For a loose or unconfortable bra used can couse breast pain and worsend breast shape.
Consumption of more soybeans
You must consume more soy if you want to have a taut breasts. Because so containts a natural compound called phytoestrogens that are useful to prevert hormone imbalance. Unbalanced hormones can also make sagging breasts.
Eat High fiber foods
Consumption of high fiber foods such as vegetables, fruits, or grains can balance the levels of estrogen produced by the body to make breasts back toned.
Eat flaxseed
Consumption of flaxseed also helps make breasts tight. The reason omega 3 fatty acids present in flaxseed will control the excess production of estrogen that disrupts breasts firmness.
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